FREE GUIDE + 20-minute video class
The First 10 Steps to A Healthy and Balanced Life
A daily routine doesn’t need to be rigid or overwhelming.
It can be gentle, supportive, and realistic.
This free guide was created to help you slow down, reconnect with yourself, and gently build habits that support your body, mind, and overall well-being
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Inside The Guide
In The First 10 Steps to a Healthy & Balanced Life, you’ll be guided through simple, realistic practices designed to fit naturally into your daily life—no pressure, no perfection.
Each step builds on the previous one, helping you create a sustainable foundation for long-term well-being.
- Learn how to create a daily routine using the time you already have
- Follow clear, gentle actions that are easy to repeat and maintain
- Develop consistency without forcing or overwhelming yourself
- Cultivate more calm, balance, and presence in your everyday life
20-Minute Guided Yoga Practice (Step One)
Included free with the guide
Whether you’re new to yoga or returning after a break, this class helps you move, breathe, and reconnect, without rush or strain.
This video is your starting point, simple, grounding and effective.
- Beginner-friendly
- No equipment needed
- Practice anytime, anywhere
Your Free Yoga Practice
To support your journey, the guide includes a free 20-minute guided yoga practice.
- Download the guide using the form below
- Open it and start with Step 1
- Click the video link to begin your 20-minute yoga practice
- Move through the guide one step per week, at your own pace
Balance For The Modern Life
That’s what this guide is all about.
Because spending just a little intentional time each day—whether that’s ten minutes in the morning, a quiet moment at lunch, or an evening walk—can totally transform how you feel in your body, your mind, and your life.
I get it. Stretching on your mat or prepping veggies might not feel as instantly satisfying as diving into your next binge-watch session…
But know what does feel good?
Waking up clear-headed, moving through your day with energy, and sleeping like a baby at night.
That’s what a grounded, intentional routine gives you, my friend.
In this guide, I’ve made the not-so-glamorous parts of building a healthy lifestyle super doable.
No rigid schedules. No overwhelm. Just small, breezy steps that stack up to real change.
You’ll follow this plan in little 10… 15… 30-minute shifts, so even if your days feel packed,
you can build a calm, nourishing rhythm that supports you—every single day.
Let’s go from burnout to balance… one small step at a time. 💛
FREE GUIDE + 20-minute video class
The First 10 Steps To a Healthy and Balanced Life. 💚
Get your free step-by-step guide to start building healthy habits and feeling your best, one simple step at a time.
AndreCavanha.com needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime. See our privacy policy for terms and conditions and to learn how we protect your data.