I’m Andre!

Yoga therapy is a personalized approach that uses the tools of yoga to support physical, mental, and emotional well-being. Unlike a general yoga class, yoga therapy is tailored to an individual’s specific needs, such as managing pain, reducing stress, or recovering from injury or illness. It’s often used as a complementary practice alongside other forms of care.

Yes, yoga therapy is highly effective for many physical and mental health concerns, as supported by numerous studies. For example, research shows that yoga therapy can significantly reduce chronic pain, improve function, and overall well-being. A 2018 report from the Agency for Healthcare Research and Quality found yoga improved pain and mobility for individuals with chronic low back pain, with benefits seen in as little as 1-6 months. Similarly, a 2023 systematic review found yoga effective in reducing neck pain and improving cervical mobility​.

Yoga therapy is also beneficial for mental health. A study published in BMJ Open highlights its effectiveness in reducing stress, fatigue, and sleep disturbances, particularly for individuals managing chronic conditions​. It also has shown significant effectiveness in addressing complex mental health conditions like PTSD, depression, and anxiety. A meta-analysis found that yoga interventions reduced symptoms of PTSD and depression. Participants reported sustained improvements in depressive symptoms over time, demonstrating yoga’s ability to complement traditional treatments like psychotherapy and medication.

Yes, yoga therapy is very safe, especially when guided by a trained yoga therapist. Each session is tailored to your specific needs, abilities, and health conditions to ensure that every movement and practice is both effective and safe. Even if you have physical limitations or health concerns, yoga therapy adapts to meet you where you are, prioritizing your comfort and well-being.

Absolutely! Yoga therapy isn’t about how flexible you are—it’s about meeting you where you are and helping you improve over time. With my tailored plan, we’ll focus on simple, achievable movements designed specifically for your body and goals. You’ll also have guided practices to do on your own, helping you gradually build flexibility and strength at a pace that works for you. Flexibility isn’t a requirement—it’s a result!

Not at all! Yoga therapy is for everyone, regardless of age. In fact, it’s often the perfect choice for older adults because it focuses on gentle, tailored movements that support your body’s needs. With my personalized plan, you’ll gain the tools to practice on your own, helping you build strength, improve balance, and reduce pain—all at a pace that feels right for you. Age is no barrier to feeling better and living healthier!

Yes, absolutely! Yoga therapy can be adapted to meet you exactly where you are—even if you’re confined to bed. A trained yoga therapist can guide you through gentle, safe practices, such as breathing exercises, mindfulness techniques, and simple movements, all tailored to your specific needs and abilities. These practices can help you improve circulation, reduce pain, and build strength over time. With a personalized plan, you can start your healing journey from the comfort of your bed and progress at a pace that works for you.

The beauty of yoga therapy is that it fits into your life, no matter how busy you are. You can start seeing benefits with as little as 10 minutes a day! 

Of course, the more time you dedicate, the faster and better your results will be. By committing 30 to 60 minutes a day, you can experience more profound transformations, such as reduced pain, improved flexibility, and deeper mental clarity. It’s all about finding a balance that works for you and staying consistent. Even small, regular efforts can lead to life-changing outcomes.

Private yoga therapy is an investment in your health, but it doesn’t mean you’ll always need ongoing sessions. With my tailored plan, you’ll not only receive personalized guidance during our one-on-one sessions but also learn exactly what to do on your own between sessions. This allows you to continue progressing at your own pace without requiring constant appointments, making it a cost-effective solution for achieving lasting relief and balance

While general yoga classes are great for overall wellness, yoga therapy is different—it’s completely personalized to address your specific challenges and goals. A trained yoga therapist is equipped to safely and effectively work with specific health concerns, ensuring the practices are tailored to your needs and limitations. In our one-on-one sessions, I’ll create a customized plan just for you, focusing on the areas you need most. You’ll also have guided practices to follow on your own, ensuring steady progress and results that a general class simply can’t provide. It’s yoga designed to work for you.

Yoga therapy is for everyone! If you can breathe independently, you can practice yoga therapy. It’s not about flexibility, age, or physical ability—it’s about meeting you where you are and working toward your goals.

Yoga therapy is for anyone looking to improve their health and well-being. If you can breathe independently, you can benefit from it! It’s designed to meet you exactly where you are, whether you’re dealing with pain, stress, limited mobility, or even if you’ve never done yoga before. With a tailored approach, yoga therapy focuses on your specific needs, making it safe, accessible, and effective for nearly everyone. You might be surprised at how much it can help!

You probably already have everything you need at home! Common household items like pillows, blankets, or chairs can be used as props. The only essential item is a yoga mat to provide a comfortable surface. Yoga therapy is designed to be simple and accessible, so you don’t need to invest in any special equipment.

It’s completely natural to have concerns about touch during yoga therapy. Rest assured, touch is used minimally and only when absolutely necessary—and always with your informed consent. For example, during an assessment, I may lightly read your pulse with my hands to gather information about your health. If pain is involved, I might gently palpate the affected area to understand the source of discomfort. In cases of spinal issues, I may use a technique such as lightly tracing along the spine to identify areas of tension or misalignment.

These techniques are performed respectfully and only after explaining their purpose and receiving your permission. If you’re uncomfortable with any form of touch, adjustments and assessments can often be done visually or verbally. Your comfort and trust are my highest priorities, and I’m here to adapt the process to fit your preferences, ensuring a safe and supportive experience throughout.